Varicose veins are a common condition affecting millions worldwide, yet they are often surrounded by misconceptions that can deter people from seeking the right treatment. These twisted, enlarged veins, usually found in the legs, are not just a cosmetic concern but can also cause discomfort and even lead to more serious health issues. Many people, however, avoid consulting a healthcare professional due to myths and misunderstandings about varicose veins. To clear up the confusion, Dr. Preethi Mrinalini, one of the best female surgeons in Chennai, shares insights into the realities behind these common myths. Dr. Mrinalini, practicing at Marinas Clinic, is dedicated to dispelling misconceptions to help individuals make informed decisions about their vascular health.

Myth 1: Only Older People Get Varicose Veins
One of the most prevalent misconceptions is that varicose veins only affect older adults. While age is a risk factor, varicose veins can develop in people of all ages, including young adults. Factors like genetics, lifestyle, and occupation play a more significant role than age alone. People with a family history of varicose veins are at a higher risk, as are those who spend long hours standing or sitting. It’s crucial to understand that age may exacerbate the condition but is not solely responsible for it.
Myth 2: Varicose Veins Are Only a Cosmetic Issue
Many believe that varicose veins are just a cosmetic problem without any serious health implications. In reality, while some individuals may be concerned about the appearance of varicose veins, they can cause discomfort, pain, and even lead to complications such as skin ulcers, blood clots, and chronic venous insufficiency. Ignoring varicose veins because they are perceived as merely cosmetic can delay treatment and potentially worsen the condition. If you experience pain, swelling, or skin changes, it’s advisable to consult a healthcare provider for a proper evaluation.
Myth 3: Varicose Veins Only Affect Women
Although varicose veins are more common among women, they also affect men. Hormonal factors, including pregnancy and menopause, do make women more susceptible, but men can also experience varicose veins due to genetic predisposition or lifestyle factors. Approximately 25% of adults have varicose veins, and they are seen in both genders. Men may be less likely to seek treatment due to societal norms and perceptions, but it’s essential for both men and women to address any symptoms promptly.

Myth 4: Exercise Will Make Varicose Veins Worse
Another common misconception is that physical activity, especially high-impact exercise, can worsen varicose veins. In fact, exercise can be beneficial for people with varicose veins as it promotes blood circulation, helping to relieve symptoms like swelling and discomfort. Activities such as walking, cycling, and swimming are especially helpful because they improve venous flow without placing excessive strain on the veins. While exercises involving heavy lifting may aggravate symptoms, moderate and low-impact exercises generally contribute to better vein health.

Myth 5: Crossing Your Legs Causes Varicose Veins
This myth has been around for ages, but there’s no scientific evidence to suggest that crossing your legs leads to varicose veins. Varicose veins are primarily caused by weakened or damaged vein walls and valves, which are influenced by genetics, hormonal changes, and lifestyle factors. While crossing your legs may restrict blood flow momentarily, it doesn’t cause or worsen varicose veins. Maintaining good posture and regular movement are better preventive strategies for vein health.
Myth 6: Surgery Is the Only Solution for Varicose Veins
While surgery was once the primary treatment option, advancements in medical technology have introduced various minimally invasive procedures to treat varicose veins. Treatments such as sclerotherapy, laser therapy, and endovenous ablation are now available and often preferred due to shorter recovery times and fewer side effects. Many of these options are performed on an outpatient basis and involve minimal discomfort. Consulting a vascular specialist can help determine the most appropriate treatment based on individual needs and the severity of the condition.

Myth 7: Compression Stockings Are a Cure-All
Compression stockings are often recommended for managing symptoms of varicose veins, but they are not a cure. These stockings help improve blood flow, reduce swelling, and alleviate discomfort, but they do not address the underlying cause of varicose veins. While they can be beneficial as part of a broader treatment plan, compression stockings alone won’t eliminate varicose veins. For lasting relief, additional treatments may be necessary.

Myth 8: Varicose Veins Will Disappear on Their Own
Some people believe that varicose veins will go away without treatment, especially if symptoms are mild. Unfortunately, varicose veins do not heal themselves and often worsen over time if left untreated. Ignoring the condition can lead to complications like skin changes, sores, and increased pain. While lifestyle changes and self-care can help manage symptoms, medical intervention is usually required to eliminate varicose veins.

Conclusion
Understanding the facts about varicose veins is essential for anyone experiencing symptoms or at risk of developing them. Dismissing the condition as cosmetic or believing in myths can delay the necessary care and worsen the situation. Consulting with a vascular specialist, like Dr. Preethi Mrinalini at Marinas Clinic, is a proactive step toward proper treatment and long-term relief. As one of the best female surgeons in Chennai, Dr. Mrinalini emphasizes the importance of accurate information and individualized care, helping patients overcome misconceptions and prioritize their vascular health.