Haemorrhoid symptoms usually go away on their own after a few days and don’t need medication. Haemorrhoids that develop during pregnancy usually improve after the baby is born. Keeping the stools moist and easy to move is the safest way to avoid haemorrhoids. Follow these guidelines to avoid haemorrhoids and minimize their symptoms:

• Increase the amount of fibre in your diet steadily – Fruit, vegetables, wholegrain rice, whole wheat pasta and bread, pulses and beans, grains, nuts, and oats are all good sources of fibre.
• consuming plenty of fluids, particularly water, while avoiding or reducing caffeine and alcohol intake
• Do not putting off going to the bathroom – Ignoring the urge to clear your bowels will cause your stools to become harder and drier, resulting in straining when you finally do.
• Avoiding medications that induce constipation, such as codeine-based pain relievers weight loss (if you’re overweight)
• Regular exercise will help you avoid constipation, lower your blood pressure, and lose weight.