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Is Walking Beneficial for Varicose Veins

Varicose veins are a common condition that affects many individuals, causing discomfort and sometimes even pain. While there are various treatment options available, incorporating simple lifestyle changes can also play a significant role in managing this condition. One such lifestyle modification that often comes into focus is walking. But is walking truly beneficial for varicose veins? Let’s hear it from Dr. Preethi Mrinalini, renowned as the best female doctor in Chennai for her expertise in vascular health.

Understanding Varicose Veins:

Before we explore the benefits of walking, let’s briefly understand what varicose veins are. Varicose veins are enlarged, swollen, and twisted veins that typically appear blue or dark purple. They often occur in the legs and can be caused by various factors such as genetics, age, pregnancy, obesity, or prolonged periods of standing or sitting.

Treatments for Varicose Veins

  1. Laser Therapy: Laser therapy, also known as endovenous laser treatment (EVLT), is a minimally invasive procedure that uses laser energy to heat and seal off the affected vein. This causes the vein to collapse and eventually be reabsorbed by the body, improving both symptoms and appearance.
  2. Sclerotherapy: In this procedure, a special solution is injected directly into the varicose vein, causing it to collapse and fade from view. Sclerotherapy is particularly effective for smaller varicose veins and spider veins.
  3. Vein Stripping: This traditional surgical procedure involves removing the affected vein through small incisions. While it may be necessary for severe cases, newer, less invasive treatments are often preferred.
  4. Radiofrequency Ablation: Similar to laser therapy, radiofrequency ablation uses heat energy to seal off the affected vein. This procedure is highly effective and associated with minimal discomfort and downtime.
  5. Ambulatory Phlebectomy: In this outpatient procedure, small incisions are made to remove the varicose veins. Ambulatory phlebectomy is often used for larger veins that cannot be treated with sclerotherapy or laser therapy alone.

Dr. Preethi Mrinalini’s Perspective:

  1. Improved Circulation: Walking promotes blood circulation throughout the body, including the legs. This helps to prevent blood from pooling in the veins and reduces the likelihood of varicose veins worsening.
  2. Muscle Pump Action: Walking engages the calf muscles, which act as a natural pump, aiding in the circulation of blood from the legs back to the heart. This helps to alleviate the pressure on the veins and reduces the risk of developing or worsening varicose veins.
  3. Weight Management: Maintaining a healthy weight is crucial for managing varicose veins. Walking is an excellent form of exercise that can help individuals maintain a healthy weight or even lose excess weight, reducing the strain on the veins.
  4. Prevention of Complications: Regular walking not only helps in managing varicose veins but also reduces the risk of complications such as blood clots or venous ulcers.

Incorporating Walking into Daily Routine:

Dr. Preethi Mrinalini emphasises the importance of incorporating walking into daily routines for individuals with varicose veins. Simple lifestyle changes such as taking short walks during breaks at work, opting for stairs instead of elevators whenever possible, or going for a brisk walk in the evening can make a significant difference in managing this condition.

However, it’s essential to consult with a healthcare professional before starting any new exercise regimen, especially if you have underlying health conditions or if varicose veins are severe.


Walking is beneficial for individuals dealing with varicose veins. As highlighted by Dr. Preethi Mrinalini, the best female doctor in Chennai specialising in vascular health, incorporating regular walking into one’s routine can help improve circulation, alleviate symptoms, and prevent complications associated with varicose veins. So lace up those walking shoes and take a step towards better vascular health today!